Thermogenesis or "thermogenic effect" is the result of heat produced by calories taken from food. In oth er words, when your body digests the food you eat, it produces heat in the body that quickly boosts your metabolism. In fact, this release of heat facilitates the digestion of these thermogenic fat burners and gives you the greatest degree of weight loss and other health benefits with any amount of food consumed.

Calories are a measure of heat. And heat is a measure of energy. Digestion and proper eating of foods to lose weight and improve overall health requires energy, which requires heat, which is measured in calories.

But not all calories are created equal.

Some calories are more easily digested by the body than others by producing heat. For the same reason, some calories require more energy to burn than others.

A simple example: you chew food!

A well-known example: the more you chew food, turning it from a solid mass into a porridge, the more of these calories and the easier it is to convert into heat (or energy) for easier digestion with these best thermogenic fat burners. Who has not experienced chewing food but then suffers from constipation and / or indigestion?

Which of these calories is more thermogenic than the others?

The easiest macronutrients to get the most weight loss and other health benefits from the smallest amount of food are protein. About 27% of the calories consumed in protein are converted into heat, which is used to digest this protein.

Meanwhile, 7% of the calories extracted from carbohydrates are converted into heat energy, which is used in the metabolic processes of digestion and digestion. This means that carbon dioxide does not produce as much energy as protein, so the body must use other energy (such as exercise) to get the job done, or not at all.

Keep this in mind when we look at the latest and worst macronutrients in terms of thermogenic fat burners, which are fats that convert only 3% of calories into energy for digestion and digestion. This means that the body must require 97% of the energy it uses to digest and absorb fat from other sources. And what happens otherwise?

Why is knowledge of thermogenic effects important for diet, weight loss and general health?

The answer to that question is simple. Because in your opinion, what happens to other calories that are not used in the thermogenic process (in other words, they are not converted into heat to be used as metabolic energy)? Some of it is digested - yes - its nutrients are absorbed into the bloodstream.

But the rest is excreted as waste (thus the body requires more food to provide nutrients) or stored as fat. In any case, this helps with unnecessary weight gain. Depending on the calories that are not used due to the thermogenic fat burners, it is likely that some of the calories that remain in that food - whatever it is - will end up in your stomach, thighs, waist, cheeks, anywhere in your normal and lightest body. growing.

It is more than macronutrients - thermogenesis also refers to eating habits

The more food your body ingests at one time, the harder it is to turn some of these foods into heat for digestion and stop them from working. So, the more you eat once, the harder it is to achieve and maintain a metabolic rate conducive to a normal diet, weight loss and overall health. Therefore, it is always good to eat thermogenic fat burners like expalined here: https://www.jpost.com/promocontent/best-fat-burner-pills-in-canada-top-6-fat-burning-supplements-for-2022-702801 during the day instead of one or two large meals. That way you can eat more and still lose weight!