Menopause is the stage in a woman's life when the menstrual cycle stops. it's not a disease. Rather, it is a natural process in a woman's life and can be managed with best probiotic for women over 50 . However, menopause can be a very painful and emotionally draining stage for women.Many complications can occur.

From the Ayurvedic point of view, menstruation is the outflow of excess pitta from the female body.In Ayurveda menstruation is called raja. For this reason, the constant flow of menstruation, or menopause, is called raja nivriti, which literally means menopause.

Menopause is the culmination of all three of her doshas in a woman's body. Menstruation itself is pie, and women gain weight during that period.This indicates that coffee is out of balance. There are also strong hints of vata dosha, as women get cranky and even lose sleep during menopause.

Women's menopause varies from person to person, but it can occur after the age of 45. The average age of menopause is estimated at 51 years. Menopause is not the abrupt end of menstruation. Menstrual flow gradually decreases over the course of a month. Generally, a woman is considered menopausal if she has not had a menstrual period for at least one year.

(1) Herbs that help treat menopause

1. Ashwagandha (Withania somnifera)

Ashwagandha is also known as Indian ginseng . For menopause, this herb is commonly prescribed to treat insomnia and mood disorders.

2. Beet (Beta vulgaris)

Beetroot has been found to be very effective in relieving menopausal symptoms.Beetroot should be taken as a boiled salad with the peel. Peel before eating.

3. Indian spikenard (Nardostachys jatamansi)

Known as Jatamansi in India, best probiotics for women over 50 is another herb prescribed for insomnia and mood swings. For such benefits, it is recommended to take this herb along with Ashwagandha.

(2) Menopausal diet therapy

Complications of menopause can be reduced by changing your diet. There are some very useful points to follow.

4. Bitter food is a signal of good food. Dark green leafy vegetables have a bitter taste. As a woman approaches menopause, it should be included in her diet on a regular basis.

5. Astringent foods are also beneficial. These foods include beans, soybeans, potatoes, cabbage and poultry products. Bitter and astringent foods help reduce excess heat in menopausal women's bodies.

6. Acidic, salty and solid foods are contraindicated during menopause. Onions, garlic, mustard, and chili peppers are spicy foods. Tomatoes, tamarind, vinegar and curds are sour foods. they should be avoided.

7. Eat foods that contain phytoestrogens. These foods include watermelon, berries, legumes, licorice and pomegranate.

During menopause, the need for the following nutrients increases:

a) Vitamin D - obtained from egg yolks, milk and animal livers

B) Vitamin K - Obtained from green vegetables, grains and animal products.

C) Magnesium - Obtained from nuts, bananas and dairy products.

d) Manganese - obtained from grains, bran, nuts and tea

e) Calcium - obtained from milk and dairy products.

(3) Ayurvedic treatment for menopause

top probiotic for menopause belly are prescribed by most doctors for menopause. This pill helps reduce vata, one of her main causes of menopause. In addition to this, you should take Punal Navasaba or Lodalasava three times a month, 15 ml each. Dasamulaarishta and Pradhari Lauha are formulated to increase body strength.

Ashokarishta and Yusasava are prescribed for hot flashes (increased body temperature and sudden shivering) during menopause.

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For menopausal vaginal irritation and infections, it is recommended to take best probiotic menopause her 2 tablets twice a day. A back massage with Chandanadi oil helps relieve the insomnia and mood swings that can occur during menopause due to rheumatism.